Vans Propeller in the legendary Skateboarding Film Slide hand thing - Vans loversRunning in order to - cheap retro jordans online for sale

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4 26, production team led by Vans, shooting the first skateboard movie "Propeller" will come to the world tour in Asia - Shanghai city only China, this film is skateboarding has epoch-making historical significance, it consists of the prestigious Greg Hun director, in the "Propeller" in the collection of hitherto unknown the skateboard culture pioneers and various occupation skaters. Activities in April 26th, Vans Chinese will also bring their own occupation skateboard team: HSBC, Wang Daniel, Wang Guohua and Zhang Yang, and they will be in the mirror and all the skateboard enthusiasts to watch the film in advance, and will be held on-site signature.

from today (April 18th), you can go to the store to receive free tickets. First come first served, gift while stocks last:

Fly Streetwear: Shanghai Jingan District City, No. 704 Changle Road (near Fumin Road) Today we will tell you the

? Vans "Propeller" in the legendary Skateboarding Film Slide hand thing

Steve Caballero

as the legendary skateboard industry, Steve Caballero has made many great achievements in his 30 years of skateboarding career, he is one of the few people will only remember his nickname Cab slip of hand.

80's Stacey Peralta to create a super skateboard team Bones Brigade to re define Steve Caballero as the skateboard culture, a veteran member of team, participated in the filming of the world's most famous Skateboarding Video "The Search for" Animal Chin, Steve Caballero and Frontside Caballerial is the earliest invention Boardslide the two skateboarding people in 2009 Steve Caballero and Vans to celebrate his first double Signature Edition Vans Caballero 20th anniversary anniversary skateboard shoes. Vans Half Cab, the Vans is by far the most popular is the "best" skateboard shoes, also had a memorable 20th anniversary birthday in the year 2012. Christian Ho Bo

Morning run to lose weight

running weight loss is to find the right amount of exercise and time. If it starts running, it will not only cause injury to muscles, but also lead to fear of running.

's way of running in the morning,
The best time for
to run is at eight in the morning or at six and seven in the evening. The running time is generally the lowest is 20min, the longer the time the effect is more obvious. If it is a first run, you can initially set a small amount of time; gradually increase the amount of exercise and time to adapt yourself. The morning time can consume more of the body's fat and reduce the accumulation of fat, so as to achieve the goal of losing weight to fat. There is no excess energy in the morning, so it can mobilize more fat for the body, so as to achieve the effect of weight loss. Note that you need to go on a diet after running, and don't eat as much as you like. This is not only the effect of losing weight, but also easy to increase the effect of fertilizer.

running maintenance
in the morningDoes
run to lose weight in the morning? If it is to lose weight and increase the muscles, then after a long run, it is necessary to strengthen the supply of high protein food. For example: eggs, beef, fish, shrimp and other foods. In the process of long-term aerobic exercise, people not only consume fat, but also easily lose muscles. If you can supplement the protein in time after a long time exercise, it can easily reduce the loss of muscles. If you want to lose weight intentionally, it is suggested that people eat dinner at night and run 30~60min half an hour after meals. In the long run, you will see changes in your running habits at least half a month, and you may need more time to achieve your ideal state. In short, running and shaping requires more time training and habits.

the correct running posture
run to lose weight in the morning? Face forward, raise your head, stretch your chin forward, don't close it up, so it will make the upper body straight. Deep breathing before running can help the chest open and make the upper body worth. It can generate more power when running forward, so it doesn't bother to run. Swing your arms, bend your elbow naturally, relax on both sides and relax, ring fingers and little thumbs naturally bend, thumb, forefinger and middle finger open naturally, without deliberately swinging your arms. In the course of running, slow pace slows down properly and helps to relax in running.

(39 Health Network)

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