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2017 Vans new shoes for the first two years out of the paragraph is "Weave Leather" which is a series of reasons, but it received many eyes and is not only because it is the first pair of shoes, but also because of its bold design, we bring the Sk8-Hi Zip DX shoes are laid.
From the name
Sk8-Hi Zip DX the shoes, the shoes belonging to DX (Deluxe) series, this series of continuation of the Vans California California regional legacy, equipped with a more comfortable? UltraCush insoles, shoes and used high-grade leather production, presented in black and white, the waffle bottom in stark contrast. The shoe body is the most dazzling lies in the iconic side striped Sidestripe, used from the traditional woven shoes being inspired by, a rough, complex stripe knit show. At the same time with the waxing and laces with a zipper. At present has been sold, priced at $110, about 761 yuan.
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Running injuries don't hurt your knees, depending on whether you run in a proper way.
is now running into a healthy fashion in the city, but the recent online rumors saying running knee injury "but many people want by running finked out. Zhao Jisheng, an associate professor of sports and Sports College of Beijing Normal University, said that running injury does not hurt your knees. It depends on whether you are running in the right way, which is not related to the sport itself.
bad habits hurt the knee
Zhao Jisheng introduced that moderate running can make muscle tissue strong and tough, but if you don't grasp the right running posture, you will damage your knees for a long time. "Knee joint is the most stressful part of the body when running. When the knee is running, the knee joint is flexed and stretched repeatedly. If the running posture is not correct, the running strength is too large, which will cause the joint ligament and cartilage pressure to be too large, resulting in the damage of the ligament and cartilage of the knee joint. To really run out of health, be sure to pay attention to a scientific way of running, and don't cause damage to the knee because of blind running. "
has a lot of bad habits that will hurt your knees when you run. Zhao Jisheng introduced the first incorrect posture, for example, the character, toe high leg run, uneven force will have adverse effects on knee joint. Secondly, some people want to add some pressure to themselves to pick up and downhill running. This kind of treadmill, which is not easy to control, will increase the pressure of the knee joint and increase the injury of the knee joint.
also, for overweight or obese people, deciding to run exercise is a hard start, but the bigger the weight, the more heavy the load of the knee is. Experts say the knees will be unbearable for the big weight, who are eager to lose weight.
do a good job of protection when running
How does
avoid knee injuries when running? Zhao Jisheng said that the protection measures should start from the following two aspects. First, minimize the load on the knee joint, so that the load can be controlled under the threshold of injury. Second, improve the endurance of the knee joint.
The specific practice of
is:
1. controls the running posture. For ordinary runners, a good running posture can reduce the damage to the knee during running. The right running posture is the upper part of the body is stable, the lower part is enough to stretch, and the leg and foot must be in front of the knee. When the foot is landing, the knee joint is slightly curved.
2. to do warm-up exercises before running. Many sports injuries occur at the beginning of the movement, when the body is not fully adapted to the state of movement. So we must first warm up the body, so that all parts of the body can be stretched. The knee joint of the human body needs an adaptive process before the activity, so that we can better exercise later.
3. do, step by step. The feeling of running is very important, mainly refers to the degree of fatigue of the muscles and the body. If the body is very tired, the best is not.
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