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Although
Slip-On is not unique to Vans shoes, but it seems to be the reason favored by many closely related and its alias: lazy shoes, a pedal, a foot cover...... No laces can let it remove tie distress, simple but beautiful appearance will let him become the darling of the four seasons, the fast rhythm of life essential.
The new color
the spring of this year, we can see that the Vans of Slip-On's favor, with "Be the Original" as the theme, provides numerous color to Slip-On this pair of shoes: camouflage, the classic color flower of course not less, large spots and stripes are essential, red leather with snakeskin texture the more wild sunflower pattern on the foot wear seems to feel every day will be sunny, the leopard is no simple perfunctory, but in the new cheetah pattern. We also bring this series of shoes tide socks collocation model, give you more inspiration Slip-On collocation!

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when the sun run, spell speed become daily around each other, it becomes difficult to avoid, such as not to run 10 km will feel shy hair circle of friends, for example, intoxicated with the others for your 10 kilometers in just 50 minutes to run and exclaimed and praise, it seems even longer for 1 hours to finish 10 kilometers worth mentioning. As the runners pursue faster daily running and strive to improve the pace, this is actually in the wrong area. The basic principles of scientific training, as well as countless experiences, tell us that you are not running too slowly, but running too fast, reducing the speed of daily running, and helping you improve your running level.

one, you don't run fast enough,

runner Scott Douglas, a world editor, went on a tour with the best runners in the world when he traveled to Kenya. He thought he would be blown up. In fact, after the end, he was also very surprised by the fact that the speed of the great gods was not as fast as we thought.

has a study of the intensity distribution of professional athletes' training, and the majority of professional players take low - intensity training. For example, a survey of male and female runner professionals who participated in the US Olympic marathon trials found that almost 3/4 of men were slower than marathons when training, while the number of females was over 2/3.

, this is because the training of professional athletes is very intensive. If we still improve training intensity on this basis, even big gods will not be able to afford it. So to reduce speed and reduce the intensity, they can accumulate more runs. The study suggests that the average weekly run volume is the most capable of reflecting the runners' level. The more you run in daily training, the faster you will be in the race, and slow running can effectively prevent athletes from getting tired too early.

a survey of the distribution of training intensity is quite surprising. Arizona State University researchers surveyed 30 mature runners. First, they asked themselves to describe their training intensity: most runners claimed they ran three times a week for easy running, a medium intensity training, and 1-2 high intensity runners every week. The researchers then asked the runners to wear the heart rate for a week, and the data showed that the intensity of the running was very different from that of the runners. In fact, these runners are less than half of their low - intensity training, almost half of them are medium - intensity training, and high - intensity training is minimal (less than 9%). This study shows that a lot of running at ordinary times is too fast.

two, slow down, not as fast as many runners' stubborn
The results of the
study show that many of the runners' training patterns are spindle shaped, and what is the spindle training model? It means that a lot of runners seldom do intermittent training or sprint running, but slow speed and easy running also disdain training. Most of their training is >

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